Use the menu on the left to browse the web pages. Navigation buttons are on most of the pages but you can also use your browser 'forward' and 'backward' buttons
Click on the login button on the menu screen.
If you've not registered yet, you can click the link to send me your details. registration may take a few days but please be patient.
Enter your Username and Password detailed in the registration email into the login box.
Hit Login and you will be greeted with your groups options.
Click on one of the options to see how to use it.